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Night Owls May Have Higher Depression Risk

Morning people were less likely to develop depression than night owls, a new study found. Original Post...

By Nicole / June 22, 2018

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How alcohol wrecks your sleep cycle

Original Post | Penn Medicine News It might feel like those Friday gins send you into a deep slumber,...

By Nicole / June 21, 2018

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1 in 4 Americans Develop Insomnia Each Year

Original Post | Penn Medicine News Penn study finds about 75 percent of those with insomnia recover...

By Nicole / June 18, 2018


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Loud snorers are 3 TIMES more likely to develop dementia

Loud snorers are 3 TIMES more likely to develop dementia Common sleep disorder that cuts off oxygen...

By Nicole / June 11, 2018

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Poor sleep may fuel harmful eating habits and diabetes

Original Post | Medical News Today Sleep deprivation may contribute to our craving for unhealthful foods,...

By Nicole / June 6, 2018

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Sleep and Diet in Boston

Noah Siegel, MD | Sleep Wellness Blog Obtaining a good night’s sleep is vital to maintaining good...

By Sleep / June 3, 2018


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10 Most Precariously Places

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