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How alcohol wrecks your sleep cycle

Original Post | Penn Medicine News It might feel like those Friday gins send you into a deep slumber,...

By Nicole / June 21, 2018

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Poor sleep may fuel harmful eating habits and diabetes

Original Post | Medical News Today Sleep deprivation may contribute to our craving for unhealthful foods,...

By Nicole / June 6, 2018

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Sleep and Diet in Boston

Noah Siegel, MD | Sleep Wellness Blog Obtaining a good night’s sleep is vital to maintaining good...

By Sleep / June 3, 2018


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Sleeping with Dogs Pros and Cons

Original Post | Tuck Online Magazine Many of us enjoy sleeping with our dogs, but is it healthy? Are...

By Nicole / May 25, 2018

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Sleep and Nutrition Article by Julia Durbeck

Julia Durbeck Honors Project BIO233: Human Nutrition 19 April 2018 Two essential factors to health...

By Sleep / May 17, 2018

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Naps during pregnancy may be linked with healthier birth weight

Carolyn Crist | SOURCE: bit.ly/2wFx1v3 Sleep Medicine, online April 27, 2018 (Reuters Health) - Pregnant...

By Sleep / May 15, 2018


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Night Owls May Have Higher Depression Risk

Morning people were less likely to develop depression than night owls, a new study found. Original Post | NY Times Night owls may be at greater risk for depression...

By Nicole / June 22, 2018

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Night Owls May Have Higher Depression Risk

Morning people were less likely to develop depression than night owls, a new study found. Original Post...

By Nicole / June 22, 2018

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How alcohol wrecks your sleep cycle

Original Post | Penn Medicine News It might feel like those Friday gins send you into a deep slumber,...

By Nicole / June 21, 2018

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1 in 4 Americans Develop Insomnia Each Year

Original Post | Penn Medicine News Penn study finds about 75 percent of those with insomnia recover...

By Nicole / June 18, 2018